Wellbeing During Covid-19

You may be worried about coronavirus (Covid-19) and how it could affect your life. This may include having to spend a lot of time at home. Or you may have concerns about being around other people.

This may feel difficult or stressful. Here, you can find resources, support and information to help your wellbeing throughout Covid-19.

Organisation
Childline Phone calls won’t show up on your bill. Open 9am-midnight	Call 0800 1111 Webchat childine.org.uk
Helplines partnership, directory of UK helplines	www.helplines.org/helplines/(link is external)
Kooth - Free, safe and anonymous online support for young people. Open Monday - Friday, 12pm – 10pm, Saturday - Sunday 6 - 10pm	www.kooth.com(link is external)
Mind - Call, text or email for signposting to support in your area. Open 9am-6pm Monday-Friday	Call 0300 123 3393 Text 86463 Email info@mind.org.uk(link sends e-mail)
Muslim Youth Helpline Provides faith and culturally sensitive support for young people. Will accept calls from all ages. Open 4-10pm every day	Call 0808 808 2008 Webchat myh.org.uk
Samaritans - To talk about anything that is upsetting you Open 24 hours a day, 365 days a year	Call 116 123 Email jo@samaritans.org(link sends e-mail)
SANEline - If you're experiencing a mental health problem or supporting someone else. Open 4.30pm–10.30pm every day	Call 0300 304 7000
Shout - In a crisis? Anxious? Worried? Stressed?	Text 'shout' for 24/7 text service support 85258
Somali Helpline Advice, family support, counselling, information and signposting Open 4-9 pm Monday-Friday	Call 0800 542 6855
The Mix For under 25s Open 2pm–11pm Sunday-Friday	Call 0808 808 4994 Webchat www.themix.org.uk(link is external)
Youth wellbeing directory Find services for young people and families in your area	https://www.annafreud.org/on-my-mind/youth-wellbeing/